# Motherhood in the Mountains

> Helping moms like me spend more time outside.


## Posts

- [Camping in Glacier National Park with a Baby (Easy 2-Day Itinerary)](https://motherhoodinthemountains.com/camping-in-glacier-national-park-with-a-baby-easy-2-day-itinerary/): We visited Glacier National Park in July this year.
- [5 Cheap & Easy Postpartum Meal Prep Lunches (Under $3 Each)](https://motherhoodinthemountains.com/5-cheap-easy-postpartum-meal-prep-lunches-under-3-each/): One month of lunches in your freezer, and all ready to eat in 10 minutes or less. This is my favorite postpartum lunch meal prep - each meal is under $3.
- [How to Keep Baby Warm Outside: A 5-Part Layering System](https://motherhoodinthemountains.com/how-to-keep-baby-warm-outside-a-5-part-layering-system/): My main priority when I’m taking baby outside is to enjoy the peace of mind that baby is warm, dry, and comfortable.
- [The Best 3-Part Postpartum Meal Prep Guide](https://motherhoodinthemountains.com/the-best-3-part-postpartum-meal-prep-guide/): Like the rising of the sun, dinner comes back around again every night.
- [5 Ways New Dad Can Help Support Breastfeeding Mom](https://motherhoodinthemountains.com/5-ways-new-dad-can-help-support-breastfeeding-mom/): Congratulations! You're a new dad, and you and your partner have decided to breastfeed.
- [Overcoming Hyper-Independence: How to Ask for Help as a New Mom](https://motherhoodinthemountains.com/how-to-ask-for-help-as-a-new-mom/): ​Imagine this: You are sitting on the couch, running on two hours of interrupted sleep, holding a crying baby. The sink is overflowing with dishes, and you haven't brushed your teeth yet. The phone buzzes… ​“Congratulations, mom! So happy for your new baby! Let me know if you guys need anything. I'd be happy to stop by or drop something off.” ​You reply: “Thanks! I'll let you know.” ​And then you never text back asking for help, even when you are really struggling. ​Raising babies is not an undertaking that should be done in isolation. Instead, we should lean on our community for support. I am also guilty of failing to ask for help when I need it.
- [Postpartum Fitness Guide: A Practical Way to Return to Exercise](https://motherhoodinthemountains.com/postpartum-return-to-exercise/): I am not a doctor or a physical therapist. I am a runner, now a first time mom, who wants to get back to the sport that I love.
- [10-Minute Naptime Mobility Routine for Tight Shoulders and Backs](https://motherhoodinthemountains.com/10-minute-naptime-mobility-routine-for-tight-shoulders-and-backs/): Holding a baby, nursing, and sitting for hours at a time (all things common in the newborn stage) can lead to a lot of soreness and back pain.
- [Finding God in the 3 AM Feeding: Postpartum Spiritual Exhaustion](https://motherhoodinthemountains.com/finding-god-in-the-3-am-feeding-postpartum-spiritual-exhaustion/): The house is dark, the floor creaks as you pad from the baby’s crib to the couch, your eyes burn as you press “start” on the timer that tracks how long the baby eats.
- [New Mom’s Guide to Establishing a Peaceful Evening Routine](https://motherhoodinthemountains.com/new-moms-guide-to-establishing-a-peaceful-evening-routine/): As a new mom, evenings can be rough. A lack of routine can make every night unpredictable. You can look forward to evenings or dread them.
- [New Mom: What I Pack in My Newborn's Diaper Bag](https://motherhoodinthemountains.com/new-mom-what-i-pack-in-my-newborns-diaper-bag/): Everyone knows that mom has everything, and it's always in her bag.
- [Newborn Essentials: Baby Gear We Used in the First Month](https://motherhoodinthemountains.com/newborn-essentials-baby-gear-we-used-in-the-first-month/): Amazon and Target both have a list of nearly 400 items they say you need to include on your baby registry. They go way beyond the newborn essentials.

## Pages

- [Terms and Conditions](https://motherhoodinthemountains.com/terms-and-conditions/): Welcome to Motherhood in the Mountains (accessible at motherhoodinthemountains.com).
- [Trips and Activities](https://motherhoodinthemountains.com/trips-and-activities/)
- [Getting Outside](https://motherhoodinthemountains.com/getting-outside/)
- [Food](https://motherhoodinthemountains.com/food/)
- [Fitness](https://motherhoodinthemountains.com/fitness/)
- [Family](https://motherhoodinthemountains.com/family/)
- [Faith](https://motherhoodinthemountains.com/faith/)
- [Contact](https://motherhoodinthemountains.com/contact/): I consent to use of provided personal data for the purpose of responding to the request as described in Privacy Policy which I have read.
- [Blog](https://motherhoodinthemountains.com/blog/): We visited Glacier National Park in July this year.
- [About](https://motherhoodinthemountains.com/about/): A first-time mom living in the Rocky Mountains. I'm used to a very active lifestyle, and I'm navigating that while settling into this new role.
- [Home](https://motherhoodinthemountains.com/): I'm navigating life as a new mom in the Rocky Mountains, and I want to help you get outside and enjoy the journey.
- [Privacy Policy](https://motherhoodinthemountains.com/privacy-policy/): Welcome to Motherhood in the Mountains (accessible at motherhoodinthemountains.com).

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