All blog posts
Camping in Glacier National Park with a Baby (Easy 2-Day Itinerary)
We visited Glacier National Park in July this year. Waterfalls of snow melt were washing down green hillsides onto the road, and clouds danced over the towering mountains, still clinging to their last layers of frozen ice. We didn’t plan to take a baby, barely 3 months old, on her first camping trip in one…
How to Keep Baby Warm Outside: A 5-Part Layering System
My main priority when I’m taking baby outside is to enjoy the peace of mind that baby is warm, dry, and comfortable. I use a 5-part layering system (that is very similar to what I wear) when we are spending time outside and in the changing elements. I use this system on hikes, walks around…
Postpartum Fitness Guide: A Practical Way to Return to Exercise
I am not a doctor or a physical therapist. I am a runner, now a first time mom, who wants to get back to the sport that I love. I want to help you return to exercise as well. The information on the internet can be confusing and contradictory. The fuzzy guidelines can be frustrating,…
10-Minute Naptime Mobility Routine for Tight Shoulders and Backs
Holding a baby, nursing, and sitting for hours at a time (all things common in the newborn stage) can lead to a lot of soreness and back pain. A mobility routine can help you feel a lot better, and more like yourself. It’s also important that your routine is short, easy to do, and requires…
