Latest posts
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Postpartum Fitness Guide: A Practical Way to Return to Exercise
I am not a doctor or a physical therapist. I am a runner, now a first time mom, who wants to get back to the sport that I love. I want to help you return to exercise as well. The information on the internet can be confusing and contradictory. The fuzzy guidelines can be frustrating,
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10-Minute Naptime Mobility Routine for Tight Shoulders and Backs
Holding a baby, nursing, and sitting for hours at a time (all things common in the newborn stage) can lead to a lot of soreness and back pain. A mobility routine can help you feel a lot better, and more like yourself. It’s also important that your routine is short, easy to do, and requires